Food is directly concerned with our health factors. It is necessarily important to choose and eat organic foods to stay healthy and fit.
You have most likely come across the term “Organic or Natural food,” and you may be wondering what it is and how you can add more to your life. Natural food choices are those that have endured a minimum amount of processing and do not contain an abundance of preservatives or chemicals. Typically, Organic products are healthier and tastier owing to the fact that no chemicals are used in the process. Whole grains, vegetables, fruits, beans, nuts, seeds & lean meats are key in a natural food diet, and the availability of the natural and organic forms of these ingredients are very rare. An easy way to consume more natural foods is to steer clear of processed, refined, and packaged food products, and try to eat foods in their original state.
Why Choose Organic?
There are multiple reasons to choose organic food items. Even Though you have no time to search and find organic food ingredients in this millennial world, you have best options like Eat Organicz where they offer tasty and 100% South Indian meal plans like Sambar, Kozhambu, Pongal and many more. Let’s have a look at the reasons why you should choose organic foods:
1- Chemical & Pesticides free:
Do you know that some of the immune and serious diseases are the result of consuming foods with high level of chemicals and pesticides? Yes, this will be the one good reason why you should choose organic foods to be away from these diseases and stay healthier.
2- Benefit from more nutrients
Organically grown and cultivated foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards.
3- Enjoy a better taste
Organically and naturally grown foods generally taste better because nourished, well-balanced soil produces healthy, strong plants. This is especially true with heirloom varieties, which are cultivated for taste over appearance.
4- Avoid GMO
Genetically engineered (GE) food and genetically modified organisms (GMO) are contaminating our food supply at an alarming rate, with repercussions beyond understanding. Actually, organically grown foods cannot be genetically modified and that is why it is always better to choose Organic foods.
5- Preserve our ecosystems
Natural or organic farming supports eco-sustenance or farming in harmony with nature. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem.
Organic food has become very popular and it is time for us to make use of this natural foods to stay healthy, fit and happy. We at Eat Organicz, select ingredients from traditional and native farmers which is chemical, pesticide free. You can order your meal plans from a variety of South Indian dishes where we will ship the product to your doorstep. The Eat Organicz meal plan box contains pre-portioned ingredients with a step by step manual instruction. No storage needs and you need is just 2-3 vessels and an induction stove. By following the instruction cook manual, you can prepare your tasty dish in just 5-10 minutes.